ABOUT
THE LAGREE Fitness Training Method™
The Lagree Fitness Training Method™ is a high intensity, low impact workout performed on the evolutionary Megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training in each exercise. The movements performed are slow and controlled which activate the slow twitch muscle fibers also known as your fat burning and endurance muscles. This workout is suited for both men and women regardless of fitness level. Get ready to plank, lunge and torch some serious calories. Classes are only 50 minutes long. You don’t need more time, you just need more intensity.
ABOUT US
Our Mission
lagree ny is committed to building a strong community and working together with our clients to help them meet their fitness goals. We guarantee a balanced and intense full body 50-minute workout that will utilize the Megaformer’s unique design and Lagree methodology to target and burn out the muscles effectively. Our passionate Level 1 and Level 2 Certified Lagree Instructors will provide a deeper knowledge of the body and the space for clients to have a supportive and encouraging experience.
Our Story
Our founder, Laurie, always had a passion for fitness and thirst for adventure. After spending her career in Corporate America as an accountant, she decided to pursue a lifelong dream of opening a studio of her own. A dear friend of hers introduced her to the Lagree method in California and immediately she was hooked. Battling constant knee pain and numerous surgeries she was on the hunt for a low impact workout that still brought intensity. Laurie has brought this workout to Queens and Garden City with a goal to create a community of dedicated Lagree enthusiasts. You can find Laurie in the studio and taking class on the Megaformer next to you.
OUR INSTRUCTORS
Astoria | Garden City
Laurie Benenati
Founder & Owner
Astoria
Andrea Dusel
Senior Instructor
Astoria
Angela Sarro
Instructor
Astoria | Garden City
Blake Ronzio
Instructor
Garden City
Casidhe Streeff
Instructor
Garden City
Dana Henneborn
Instructor
Astoria
Emily Wolff
Instructor
Garden City
Genie Efstathiou
Instructor
Astoria | Garden City
Jamie Twidle
Instructor
Garden City
Kalli Bielawski
Instructor
Garden City
Kate Brennan
Instructor
Garden City
Kim Graef
Instructor
Astoria
Mandy Macdonald
Instructor
Astoria
Marie Carroll
Instructor
Astoria
Sarah La Asmar
Instructor
Astoria
Sarah Rokshar
Instructor
Astoria
Tiger Brown
Instructor
FAQs
WHAT TIME SHOULD I ARRIVE TO CLASS?
Please arrive 5 minutes prior to class start time and 10 minutes prior if you are a new client. New clients will be given a tutorial of the Megaformer and what to expect during class.
WHAT SHOULD I BRING TO CLASS?
Grip Socks are mandatory but don’t worry, if you forget we have a great selection in the studio for purchase. Wear comfortable workout clothes that allow your body to stretch and move freely. Heavy jewelry is not recommended. Refrain from wearing strong perfumes or lotions as some clients are allergic and they may cause you to slip. Cell phones are not allowed on the megaformers or in class – this is your 50 minutes to de-plug. Bring a bottle of water; we also have bottles for purchase. Last but not least, a positive energy and a smile!
DO YOU HAVE BEGINNER CLASSES?
Yes! We have Foundations Classes that are for beginners and suitable for all fitness levels. We recommend you start your Lagree journey here. Your instructor breaks down the method, the Megaformer, and the exercises. You will be assisted with your form and learn the flow.
HOW OFTEN SHOULD I DO LAGREE?
Lagree is designed to work your muscles to the point of fatigue. While there is no magic number we recommend taking Lagree 3-4 times a week. This all depends on your current fitness level and the intensity of your workouts. Everyone is different and recovers at different rates. Please remember rest is extremely important.
HOW DO I SCHEDULE SESSIONS?
Book directly through our website or download our app: lagree ny on IOS or Google Play. Membership holders can book 30 days in advance, credit packages 2 weeks in advance and third party 1 week in advance.
HOW LONG IS A SESSION?
The studio offers a 50-minute workout session.
CAN I BUY BOTH INTRO OFFERS OR DO I HAVE TO CHOOSE ONE?
You are welcome to enjoy both the 2 credits for price of 1 and 2 week unlimited intro offers.
WHAT HAPPENS IF I AM LATE OR MISS A CLASS?
Subways and traffic are unpredictable, meetings run late and things come up. We totally understand. Unless it’s your first class you will be able to join 5 minutes past the start time, but anything after will not be allowed. Safety first! If you need to cancel a class you can do so up until 12 hours prior. Anything after will be considered a late cancel and you will be charged for the class.
HOW DOES THE WAITLIST WORK?
You can put yourself on the Waitlist for any class that is full. You will be notified via email or text if you have been added to the class. You must remove yourself from the Waitlist if you can no longer attend. You will be charged if you do not show up for your reservation and may get into the class up to 2 hours prior to class start time.
HOW DO I CANCEL MY MONTHLY MEMBERSHIP?
We require 30 days’ notice via email to process your cancellation. Please note all monthly memberships are on a 3 month commitment.
CAN I FREEZE MY MEMBERSHIP?
You can freeze your membership twice a year for a minimum of 1 month by giving us 2 weeks notice via email.
WHAT IS THE DIFFERENCE BETWEEN PILATES AND LAGREE?
Lagree is a high-intensity, low-impact, muscular strength and muscular endurance workout performed on a MEGAFORMER. Pilates is a form of exercise and body conditioning performed on a REFORMER.
DO YOU HAVE LOCKERS AND SHOWERS?
We have cubbies for you to store your personal belongings. We do not have showers but we carry plenty of products for you to freshen up with.
DO YOU OFFER PRIVATE SESSIONS?
We are happy to offer individual, duo, or group private sessions. Please contact us for pricing and scheduling.
CAN I TAKE A CLASS PREGNANT?
If you were regularly taking classes at lagree ny before you got pregnant, you can continue to take class as long as you feel comfortable and have your doctor’s approval. If you are new to lagree ny we do not advise you to try it for the first time while pregnant. Please inform your instructor so they can provide any necessary modifications and adjustments. Doctors should clear any post-pregnancy activity. Take breaks throughout the class and listen to your body.
DO YOU OFFER REFUNDS?
Unfortunately we do not offer refunds for class credits, memberships, no show fees, late fees, gift cards, grip socks or merchandise.
STUDIO ETIQUETTE
Pets and children will not be allowed in the studio while you are taking class, safety first! We ask that you leave your bikes and scooters outside. Please refrain from using cell phones while on the Mega, we want you to shake but not fall off.
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