THE WORKOUT
Meet the Megaformer M3K+
The Megaformer uses balance and resistance to reach effective muscle stimulation and push your muscles to ultimate exertion. It consists of 2 stationary platforms, a moving carriage, springs for resistance, handlebars, straps and cables. Each exercise will run seamlessly into the next and will get your blood pumping and elevate your heart rate. The Megaformer attacks each muscle in a very concentrated manner to sculpt strong, lean and powerful bodies. The combination of a moving carriage and weighted springs will create continuous tension allowing for maximum intensity and constant engagement of your core.
THE SCIENCE BEHIND THE METHOD
The Lagree Fitness Training Method™ is taught on an exclusive Megaformer, developed by fitness visionary, Sebastien Lagree. One of the main things to remember is it’s not Pilates, it’s Lagree! Lagree Fitness™ is the only workout that effectively combines strength, endurance, cardio, balance, core, and flexibility training. The key term here is effective.
The method focuses on key elements to reach effective muscle stimulation: Resistance, Range of Motion, Form, Angle, Body Alignment Tempo, Duration, Sequencing and Transition. Tension is kept constant and continuous. Movements are performed slow and controlled with quick transitions between sets keeping the heart rate elevated. Changing one of these elements immediately changes the intensity of the exercise. Give lagreeny 50 minutes and we promise you will meet all these essentials
RESISTANCE
Springs are used for resistance, which is variable and allows for peak muscle contraction while reducing the stress on the joints and the connective tissue.
Depending on the exercise, resistance can either support or work against the client.
RANGE OF MOTION
Lagree Fitness™ focuses on form and each movement is kept within the range of motion.
This allows targeting of the specific muscle or group of muscles.
FORM
Form/Angle/Body Alignment – Form always prevails over all the other key elements. Without proper form, the correct muscles are not targeted.
Changing the angle of the body will affect the intensity of any exercise. Angle can be easily represented by the difference between a plank on the toes vs the knees, or a plank on the hands vs the forearms.
TEMPO
Lagree Fitness™ utilizes slow and controlled movements. When working with and against resistance slowly, the tension on muscles stays constant, recruiting more muscle fibers.
Slow and controlled movements activate the slow-twitch muscle fibers also known as your fat-burning, endurance building muscle fibers.
DURATION
We focus on time under tension to bring muscles to fatigue for effective recruitment and engagement. Most exercises are performed for at least 60-120 seconds.
SEQUENCING & TRANSITION
Exercises are ordered to continue to stimulate muscle groups so you get all the benefits of Lagree. The right sequence will effortlessly transition you to the next move.
Lagree is a muscular endurance workout that combines cardio exercise with core and resistance training. Breaks are to be kept minimal to keep the heart rate elevated.
OUR CLASSES
Grip socks are required for class and are available for purchase at the studio.
FOUNDATIONS
Total body workout in 50 minutes that will leave your muscles shaking and burning. This class is for anyone who is new to Lagree Fitness and the Megaformer, would like a refresher, or just a slower paced class. It will help you become comfortable with the basic Lagree Method exercises and the Megaformer. lagreeny offers a total body workout that effectively combines strength training, cardio, and flexibility.
*New members please arrive 10 min before class.
ALL LEVELS
Total body workout in 50 minutes that will leave your muscles shaking and burning. Low impact with high intensity to help you build long and lean muscles. Each session on the M3K+ burns calories while constantly challenging you to push past your comfort zone.
*New members please arrive 10 min before class.
It’s not Pilates, It’s Lagree
Lagree and Pilates are two popular fitness methods that share some foundational principles but differ significantly in intensity, equipment, and training philosophy. While both emphasize controlled movement, core strength, and mind-body connection, Lagree is not Pilates, and Pilates is not Lagree.
Pilates was developed by Joseph Pilates in the early 20th century and focuses on precise, controlled movements designed to build core strength, improve posture, and enhance flexibility. It emphasizes alignment, breath control, and muscular balance, often performed on a Reformer or mat.
Lagree Fitness, created by Sebastian Lagree, evolved from Pilates principles but was designed to deliver a more intense, full-body, low-impact workout. Lagree incorporates core stability, strength, endurance, and cardiovascular conditioning into a single method, making it a more high-intensity training experience.
equipment
Pilates is commonly performed on a Reformer, while Lagree is performed on the Megaformer. The Megaformer is designed with more resistance options (including multiple spring settings) and allows for a wider variety of movements, enabling continuous tension and greater intensity throughout the workout.
transitions
Lagree workouts feature quick, controlled transitions to maintain an elevated heart rate and continuous muscle engagement. Pilates typically includes brief pauses between exercises to reset alignment and focus on precision.
intensity
Lagree is designed to push muscles to the point of fatigue, often creating the signature “Lagree shake.” Pilates is generally lower intensity, focusing more on controlled strengthening and mobility.
TEMPO
Lagree uses a slow, sustained tempo (often 4–8 seconds per movement) to maximize time under tension. Pilates movements are typically more fluid, rhythmic, and varied in pace.
training focus
Lagree combines strength, endurance, and cardio in one method for a high-intensity, full-body workout. Pilates primarily focuses on core strength, postural alignment, flexibility, and controlled muscular engagement.
In summay, Both Lagree and Pilates are highly effective, low-impact training methods that improve strength, posture, and overall body awareness. The key difference lies in intensity and training style—Pilates emphasizes precision and control, while Lagree amplifies those principles into a faster-paced, high- resistance, full-body conditioning workout.
Whether you’re looking for mindful movement or a more intense strength-and-endurance challenge, both methods offer powerful benefits that can complement each other within a balanced fitness routine.
Official Lagree Fitness Certification
The Lagree Method
lagree ny proudly offers the Official Lagree Fitness Certification, led by owner Laurie Benenati. Laurie is a Certified Lagree Fitness Master Trainer with extensive experience teaching and coaching the Lagree Method.
This immersive training is designed to help instructors build the knowledge, skills, and confidence needed to teach effective Lagree classes.
The certification combines education, hands-on application, and real-time coaching.
Throughout the training, instructors will learn:
The principles and science behind the Lagree Method
Foundational Lagree exercises and proper execution
Precise cueing, alignment, and hands-on corrections
Intelligent modifications and progressions for all client levels
Effective class structure, sequencing, and flow
Teaching methodology through mock classes and guided practice
Each instructor will receive:
– An official certification recognized globally across Lagree studios that never expires
– Lifetime access to the Lagree Academy for continued education and resources
Our goal is to ensure every instructor leaves with a deep understanding of the method, strong technical skills, and the confidence to deliver safe, challenging, and highly effective classes.
For upcoming training dates or additional information, contact us at info@lagreeny.com.
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