Garden City
Casidhe Streeff
Instructor
Favorite Lagree Exercise: Super Lunge! I love this exercise because it not only challenges the primary leg being targeted but I love how much it targets the core, upper body, arms and back! I also love to challenge myself and my clients with spring loads with this move!
Why I Lagree: I feel strong, connected and present with my mind and body.
You’ll Always Hearing Me Say This In Class: Embrace the burn!
Fun Fact: I am an artist and art teacher. I went to college for Fine Arts and graduate school for Art Education. In undergrad I took my first Pilates class, and I fell in love with the workout. Right after graduate school I decided to start my training to become Pilates certified, over 10 years ago!
Bio: Casidhe grew up in eastern Long Island. Fitness was part of her life starting at a young age, from dance to running track. A natural born teacher, went to undergraduate and graduate school at Adelphi University for Fine Arts and Art Education. After college she combined her passion for fitness and teaching and embarked into her fitness career along side her Art Education career. With over 10 years in the industry, educating her clients to connect to their mind and body while getting a fun and challenging workout is her main goal. She will train you to push your mind and body with a strong focus on form, alignment, muscle activation, endurance and strength.
Certifications: Balanced Body Full Comprehensive Pilates Instructor, Balanced Body Barre Instructor, Lagree/Megaformer Instructor/Teacher Trainer, ISSA Certified Personal Trainer, ISSA Sports and Conditioning Coach, ISSA Nutrition Coach, ISSA Corrective Exercise Specialist
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