Favorite Lagree Exercise: Single Sided Bear

Fitness Certifications: Lagree Level 1

You’ll Hear Me Saying This In Class: Keep going!

What can clients expect in your class: I want them to feel strong during class and accomplished after class.

Advice for First Timers: Do what you can, skip what you can’t, enjoy the music, and have fun!

Bio: Nicole works in HR by day and teaches Lagree for fun, combining her love for people and fitness. When she’s not working or working out, you can find her listening to music or relaxing at the beach with her family. She’s all about staying active, positive, and balanced because life is better with good vibes and a great playlist.