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lagree ny

lagree ny

lagree ny Fitness on the Megaformer

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    • Astoria
    • Garden City
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    • The Lagree Method
    • About Us
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    • Private Group Events
  • THE WORKOUT
    • The Megaformer M3K+
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    • Official Lagree Fitness Certification
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Astoria 

Sarah Rokshar

Instructor

My INSTAGRAM

Favorite Lagree Exercise: I love Super Lunge! It is so versatile – you can feel legs, glutes, arms and abs working. Plus there’s a ton of variations you can do within the move itself.

Fun Fact: I used to teach Kindergarten in the South Bronx for many many years.

Why I Lagree: I never feel like I plateau-every class is fun and challenging!

You’ll Always Hearing Me Say This In Class: You are stronger than you think!

Bio: Born and raised in New York. I am obsessed with fitness. I used to powerlift and have run many kinds of races including half marathons, the New York City marathon, overnight relays, and obstacle courses. However, I always like to say that my relationship with Lagree is the longest (fitness) relationship I have ever had – I never got injured or felt bored in a Lagree class. In fact, when I was a NYC teacher and worked long hours, you could catch me on the mega with the 6:30 am crew and setting myself up for daily success. I love my dog Graham, summer and going to all sorts of concerts even if it means hopping on a plane to get there.

Certifications: Lagree Fitness: Level 1

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LOCATIONS

Astoria
27-11 23rd Ave., Astoria, NY 11105
917.396.4771

Garden City
2033 Jericho Turnpike, New Hyde Park, NY 11040
516.809.8258

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lagree ny Copyright © 2026 · Website by Stenz Design

  • PRICING/SCHEDULE
  • LOCATIONS
    ▼
    • Astoria
    • Garden City
  • ABOUT
    ▼
    • The Lagree Method
    • About Us
    • Our Instructors
    • FAQs
    • Private Group Events
  • THE WORKOUT
    ▼
    • The Megaformer M3K+
    • The Method Science
    • Our Classes
    • It’s Not Pilates, It’s Lagree
    • Official Lagree Fitness Certification
  • CONTACT US
  • MY ACCOUNT