Astoria
Tiger Brown
Instructor
BIO: Tiger has been an instructor at lagree ny since 2018, and is proud to continue to call the Astoria studio her fitness home. Born and raised in Jersey, she's been teaching many different formats of movement since her teens, and when not in the studio you can find her creating and working on many theatrical productions in NYC and across the US. Follow along with her updates on instagram at @stigerb.
Favorite Lagree move: Scrambled Eggs
Fitness Certifications: Lagree 1 and Level 2, NASM CPT, Mat Pilates.
Describe your class in 3 words Energizing, Detailed, Refreshing
What can clients expect in your class? Clients can expect tailored, well-rounded, and comprehensive routines that will definitely bring on those #lagreeshakes and leave you wanting more. Music is bumpin' with all different genres, that is carefully crafted week to week, and catered to the all-around music lover. Tiger's attention to detail and alignment never go unnoticed, and she believes that proper form and hands on care lead to the best results.
You hear me saying this "I think... you can get one inch lower?" in class.
What do you want your clients to feel during/after class. Comfortably challenged, focused, and carefree! The hope is always that you leave class feeling more joyous, yet more sore than when you arrived!
Playlist vibe: Different from week to week. Each playlist is well rounded with a little of something current, something throwback related, and oftentimes a cool remix of an old favorite. Tiger also loves disco and house! She promises you will want to sing and dance throughout your class.
Advice for first-timers: Take a deep breath, keep your eyes open, and look around the room. Slow is the name of the game.
Fun fact Tiger has performed in two broadway national tours, and has gone heli-skiing in two countries!
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