FIRST TIMERS – START HERE!
Welcome New Clients!
Your first Lagree class starts here. We’ll guide you through everything so you feel confident from the moment you walk in. Expect a challenging, slow-paced, full-body workout designed to shake, strengthen, and transform.
Come check out the MEGA in our Astoria or Garden City location!
The best way to experience the method is to build consistency on the Megaformer. See what the “Lagree Shakes” are all about!
The best way to experience the method is to build consistency on the Megaformer.
What is Lagree?
Lagree is a high-intensity, low-impact workout that strengthens, tones, and sculpts the entire body in one efficient session.
It improves strength, endurance, core stability, posture, balance, and muscular control through constant time-under-tension. Every movement is scalable, making it effective for all fitness levels.
Lagree is not Pilates — it is a modern strength method focused on intensity, control, and visible results.
New to Lagree?
Beginners can start with Foundations classes to learn the basics and build confidence on the Megaformer. All other classes are designed for all levels, with instructors offering modifications and progressions so every client is supported.
What to Expect
Please arrive 10 minutes early to meet your instructor and get introduced to the Megaformer. Late arrivals are not permitted and will forfeit the class credit.
During class, expect slow, controlled movements that challenge your muscles in a completely different way than traditional workouts. Shaking and taking breaks is normal — your instructor will guide you throughout.
After class, you’ll feel worked, energized, and stronger. Mild soreness for 24–48 hours is common.
What to Wear
Wear comfortable, form-fitting workout clothing that allows full movement. Grip socks are required for all classes for safety and hygiene.
don’t Have a Pair!
Grip socks are available for purchase in-studio.
Booking Your Class
Reserve through our app or website. Classes fill quickly, so booking in advance or joining the waitlist is recommended.
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