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lagree ny

lagree ny

lagree ny Fitness on the Megaformer

  • BUY CLASSES
  • LOCATIONS
    • Astoria
    • Garden City
  • ABOUT
    • The Lagree Method
    • About Us
    • Our Instructors
    • FAQs
  • THE WORKOUT
    • The Megaformer M3K+
    • The Method Science
    • Our Classes
  • CONTACT US
  • MY ACCOUNT
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Astoria | Garden City 

Laurie Benenati

Founder & Owner

My INSTAGRAM

Favorite Lagree Exercise: Dancing Bear

Why I Lagree: I love the high intensity workouts without the high impact especially since I have multiple knee injuries. I am able to challenge my body while quieting my mind. It is so inspiring and heartwarming to workout with my amazing team of instructors and dedicated clients.

You’ll Always Hearing Me Say This In Class: Smile! You Got This!

Favorite Muscle Groups to Target: Obliques & Glutes

Fun Fact: I am obsessed with collecting passport stamps and want to step foot on every continent. Some of my favorite places I’ve been to include New Zealand, Thailand and Greece. I am scared to death of heights but have no problem skydiving!

Bio: Laurie grew up and currently lives in Queens, NY. She’s spent some time in Newport Beach, CA and Manhattan. Laurie graduated St. John’s University with a Bachelor’s degree in accounting and worked for various media companies since then. She always knew she was meant to do something else in the field of fitness and service. In 2017, after taking a trip to Bali, she decided to jump ship, pursue a lifelong dream and opened lagreeny. Laurie has always been active and adventurous. She loves snowboarding, traveling and football.

Certifications: Lagree Fitness: Level 2, Balanced Body Pilates Mat & Reformer, NASM Certified Personal Trainer

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LOCATIONS

Astoria
27-11 23rd Ave., Astoria, NY 11105
917.396.4771

Garden City
2033 Jericho Turnpike, New Hyde Park, NY 11040
516.809.8258

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lagree ny Copyright © 2025 · Website by Stenz Design

  • BUY CLASSES
  • LOCATIONS
    ▼
    • Astoria
    • Garden City
  • ABOUT
    ▼
    • The Lagree Method
    • About Us
    • Our Instructors
    • FAQs
  • THE WORKOUT
    ▼
    • The Megaformer M3K+
    • The Method Science
    • Our Classes
  • CONTACT US
  • MY ACCOUNT