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lagree ny

lagree ny

lagree ny Fitness on the Megaformer

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Astoria 

Marie Carroll

Instructor

My INSTAGRAM

Favorite Lagree Exercise: Super Lunge

Why I Lagree: I love the intensity! It’s never the same workout twice.

You’ll Always Hearing Me Say This In Class: Mind over muscle!

Favorite Muscle Groups to Target: Arms and the THASS (the butt crease, where the THigh meets the ASS)

Fun Fact: I’m also a graphic designer and help with lagreeny’s branding and marketing collateral.

Bio: After spending over 20 years behind a desk doing graphic design, Marie pursued her passion for fitness. She believes health and wellness is a mental as well as physical journey. There is no one way to achieve results and see progress. She always encourages her clients that it’s not about perfection, but progress! You may run into her on the streets of Astoria with her two beagles, Hammer & Clover!

Certifications: Lagree Fitness: Level 1, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, CrossFit Level 1 Trainer, Balanced Body Pilates Instructor in Training, First Aid/CPR

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LOCATIONS

Astoria
27-11 23rd Ave., Astoria, NY 11105
917.396.4771

Garden City
2033 Jericho Turnpike, New Hyde Park, NY 11040
516.809.8258

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  • BUY CLASSES
  • LOCATIONS
    ▼
    • Astoria
    • Garden City
  • ABOUT
    ▼
    • The Lagree Method
    • About Us
    • Our Instructors
    • FAQs
  • THE WORKOUT
    ▼
    • The Megaformer M3K+
    • The Method Science
    • Our Classes
  • CONTACT US
  • MY ACCOUNT