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lagree ny

lagree ny

lagree ny Fitness on the Megaformer

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  • THE WORKOUT
    • The Megaformer M3K+
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Garden City 

Kalli Bielawski

Instructor

My INSTAGRAM

Favorite Lagree Exercise: 5th lunge

Why I Lagree: The Lagree Method has captured my heart because of its holistic approach to fitness. The slow and controlled movements engage muscles deeply, helping me build strength, endurance, and flexibility all at once. The constant challenge in each workout keeps me motivated, and the low-impact nature of the method means I can push my limits without straining my joints. It’s a full-body transformation that empowers me physically and mentally.

You’ll Always Hearing Me Say This In Class: The shakes are what you came here for!!!!

Favorite Muscle Groups to Target: glutes and back

Fun Fact: I have ran 10 NYC marathons and can’t wait to do another one. Lagree helps runners get stronger mentally and physically.

Certifications: Lagree Fitness: Level 1

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LOCATIONS

Astoria
27-11 23rd Ave., Astoria, NY 11105
917.396.4771

Garden City
2033 Jericho Turnpike, New Hyde Park, NY 11040
516.809.8258

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  • BUY CLASSES
  • LOCATIONS
    ▼
    • Astoria
    • Garden City
  • ABOUT
    ▼
    • The Lagree Method
    • About Us
    • Our Instructors
    • FAQs
  • THE WORKOUT
    ▼
    • The Megaformer M3K+
    • The Method Science
    • Our Classes
  • CONTACT US
  • MY ACCOUNT