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Bio: Emily is originally from Gaithersburg, Maryland and has been teaching Lagree since 2018. She grew up dancing, and switched from a corporate career to fitness in 2017. In addition to teaching Lagree, she also teaches barre and HIIT classes across Astoria and Manhattan and is a personal trainer. She hopes her Lagree classes leave you feeling strong and empowered!
Favorite Lagree move: Spider Kicks
Fitness Certifications: NASM certified personal trainer, Lagree Level II, ProNatal Pre/Postnatal Fitness Specialist
What can clients expect in your class? Effective exercises and sequencing, energy and positivity, and a well-rounded, full body workout!
Playlist vibe: Throwbacks and EDM
You'll hear me saying this in class: Get out of your comfort zone, that's where you grow stronger!
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