the workout

The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary Megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training in each exercise. The movements performed are slow and controlled which activate the slow twitch muscle fibers also known as your fat burning and endurance muscles. This workout is suited for both men and women regardless of fitness level. Get ready to plank, lunge and torch some serious calories. Classes are only 50 minutes long. You don’t need more time, you just need more intensity!