Total body workout in 50 minutes that will leave your muscles shaking and burning. This class is for anyone who is new to Lagree Fitness and the megaformer, would like a refresher, or just a slower paced class. It will help you become comfortable with the basic Lagree Method exercises and the Megaformer. LagreeNY offers a total body workout that effectively combines strength training, cardio, and flexibility.
New members please arrive 15 min before class.
Grip socks are required for class and are available for purchase at the studio.