Total body workout in 50 minutes that will leave your muscles shaking and burning. Low impact with high intensity to help you build long and lean muscles. Each session on the M3K+ burns 500-800 calories while constantly challenging you to push past your comfort zone.
This class is for all fitness levels. Lagreeny offers a total body workout that effectively combines strength training, cardio and flexibility.
New members please arrive 15 min before class.
Grip socks are required for class and are available for purchase at the studio.