Finally! Fitness guru and mastermind Sebastien Lagree’s method has been brought to Queens by Lagree NY. The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements performed are slow and controlled which activate the slow twitch muscle fibers. All of our instructors are Lagree certified and classes are taught on the latest megaformer M3K+. The method focuses on five key elements to reach effective muscle stimulation: Tempo, Duration, Range of Motion, Resistance and Angle. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training not only in one session but in each and every move.