Best Strength & Resistance Training Classes in Astoria, Queens

Lagree Fitness Workout

Finally! Fitness guru and mastermind Sebastien Lagree’s method has been brought to Queens by Lagree NY. The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. The movements performed are slow and controlled which activate the slow twitch muscle fibers. All of our instructors are Lagree certified and classes are taught on the latest megaformer M3K+. The method focuses on five key elements to reach effective muscle stimulation: Tempo, Duration, Range of Motion, Resistance and Angle. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training not only in one session but in each and every move.

OUR INSTRUCTORS

FOUNDER & OWNER

LAURIE BENENATI

“I am obsessed with collecting passport stamps and want to set foot on every continent! Some of my favorite places I traveled to include New Zealand, Greece, Thailand and Fiji. I love the beach, biking, snowboarding and football..watching it..playing it..!”

Senior Instructor

EILEEN KIELTY

“Fitness: I am an Instructor Trainer for AntiGravity® Fitness and teach people how to fly. Dance: I was a Teaching Assistant at Radio City for the Rockettes Educational Programs for 5 years. Life: I love to sing, especially with Snapchat filters.”

Senior Instructor

ANDREA DUSEL-FOIL

“In addition to being a Lagree instructor, I am a dancer, Pilates instructor and yoga instructor. I love to bake and will bring a pie to an event as often as possible. When I say an exercise is fun, I am 100% serious (I will also tell you which exercises I hate...ahem- Burpees!).”

Don't miss out, Subscribe to our newsletter

RECEIVE THE BEST FITNESS & TRAINING RELATED EMAILS